5 Foods that can provide you enough Calcium.

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It’s all too common for people to lack sufficient calcium in their diet.

Calcium is a mineral that aids in growth, muscle contractions, nerve signaling and blood clotting. It has been linked with better bone health as well as reducing your risk of cancer and diabetes. You can find calcium in foods like dairy products, dark leafy greens, broccoli and even soybeans! With so many sources available to us it’s no wonder why so many people don’t get enough calcium daily! To know if you are getting the right amount of calcium each day you should check out these 10 food sources that will help provide you with an adequate supply of this vital mineral!

1.    Fortified Milk

One of the most easily accessed sources of calcium is through fortified milk, especially cow’s milk. Fortification means that the dairy product contains a small amount (up to 300mg) of added elemental calcium. The label will state what percentage it contains and if it is low fat or full fat you want to be sure that it is fortified.

2.    Soybeans

While not a food that most people think of when they are trying to get calcium, soybeans contain very high amounts of this mineral. Soybeans can be eaten in many forms, such as mature and fermented soybean products or soy milk and tofu. Also remember that fortified foods make a great source of calcium too!

3.    Dark Leafy Greens

Leafy greens like kale, mustard greens, spinach, and collard greens are some examples of foods that provide high levels of calcium. These vegetables contain a compound called oxalic acid which can prevent your body from absorbing the calcium efficiently. Try to eat these in moderation so that you don’t cut your absorption down too much.

4.    Poultry (Chicken, Turkey, and Eggs)

While not as high in calcium as other food sources, poultry is an excellent source of this mineral. To make sure that you get the most out of it try to consume the skin along with the white meat. You will also need to be aware of the fat content as this can cut down on your absorption.

5.    Dairy Products

Dairy products are one of the more accessible sources of calcium. These include milk, buttermilk, and cheeses. Be sure to avoid low fat dairy products as these don’t contain anywhere near as much calcium as their full fat counterparts!

One of the easiest ways to find calcium is through dairy products. It’s important to stay away from skim or low-fat varieties of these foods, as they don’t have any calcium. Most people are already familiar with milk, but there are plenty of other options such as cheese and yogurt.

Conclusion

Calcium is an important mineral that aids in growth, muscle contractions, nerve signaling and blood clotting. It has been linked with better bone health as well as reducing your risk of cancer and diabetes. You can find calcium in foods like dairy products, dark leafy greens, broccoli and even soybeans! With so many sources available to us it’s no wonder why so many people don’t get enough calcium daily! To know if you are getting the right amount of calcium each day you should check out these 10 food sources that will help provide you with an adequate supply of this vital mineral!

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